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One should begin their day with a hearty meal, jog around the block and a great massage to ease tension. Massages provide pain relief as well as a reduction of stress and added dexterity. The following article will share some different ways that getting a massage can benefit both your mental and physical health. Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tight muscles often develop knots or trigger points. These knots c
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