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Keeping track of what you are consuming is a great key to learning how to drop those pounds. Keep a food diary that shows what you've eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. Just a few simple changes to your daily intake, will add up to great weight loss. Remain active to shed weight. Doing simple activities such as going out for a ride on your bike or a walk, you will burn more calories than just watching television from your couch. If you do some a
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