5- Do the Workouts You Really Love
Find a workout you like. Most of fitness clubs are very rich in this respect. You will be happy to do a workout you like in a gym where you can do different sports activities such as fitness, pool, kickboxing, pilates, zumba, yoga, and spinning. The most important rule of consistency is to enjoy what you do. For more, Please visit my account.

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4- Find Friends to Support the Effort
The first step to start exercising is motivation, but the most important thing is to make it a habit. If you have friends, family members, and coworkers you can exercise with, this can help you keep up the habit.

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3- Prioritise Consistency Over Intensity
It is much better to train three times a week for 45 minutes at a moderate intensity than six times a week for two hours at a high intensity. Because the latter is not sustainable and can cause you to burn out in a few weeks.


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2- Try starting with three 30-minute workouts per week
If you are just starting a training program, instead of setting yourself an intense goal, try starting with three days a week and schedule these three days as consistently as you would a doctor’s appointment. After the fourth week, you can increase the number of workouts every two weeks.

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1- Be Clear About Your Goals
First, answer the “Why” and “How” questions; you can even write them down. Why do you include sport in your life? What do you think will be different when you do sport regularly? How will you incorporate sport into your lifestyle? Once you realize and answer these questions, it will be easier for you to take the first step.For more, Please Visit my account.

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