A Brief Review of Deep Tissue Massage
One of the best ways of relieving stress and treating body aches is through body massage. However, there are different types of body massage, and each of the massage types has a specific purpose. In this post, we will touch on one of the massage types known as deep tissue massage. We will discuss its benefits, the difference from other massage types and the possible side effects that come with it.
What is Deep Tissue Massage
There are many types of full-body massage, one of which is deep tissue massage. This type of massage is one of the potent treatments for musculoskeletal issues, especially sports injuries and strains. It uses deep strokes to deliver sustained pressure on your connective tissues and muscles. You reduce muscle tension and prevent tissue scars from forming after an injury. It also helps to reduce inflammation and allows for a faster healing process due to better blood flow induced by deep tissue massage.
Benefits of Deep Tissue Massage
One of the major differences between deep tissue massage and other types of massage is that deep tissue massage works as a form of treatment while other forms of massage focus on relaxation. However, there are more benefits associated with deep tissue massage other than physical benefits. Deep tissue massage also helps the body unwind mentally, alluding to psychological benefits.
Research carried out in 2014 shows that deep tissue massage helps treat chronic back pain. In this study, deep tissue massage was administered to 59 people with chronic low back pain, and the massage provided lasting relief for these participants. The authors of the study mentioned that the relief provided by the massage could be likened to that of non-steroidal anti-inflammatory drugs.
Swedish Massage vs Deep Tissue Massage
While deep tissue massage varies in principle from other types of massage, it shares many similarities with Swedish massage in that the two massage types are sometimes mistaken for each other.
While they share similarities, such as similar strokes, the difference include;
Deep tissue massage treats back pain and sports injuries, while Swedish massage focuses on relaxation. It is common to use deep tissue massage for back pain Las Vegas.
Swedish massage uses less pressure than deep tissue massage
Deep tissue massage focuses on the inner layers of the muscles, while Swedish massage focuses on the superficial layers of the muscle.
Conclusion
The deep tissue massage is a popular massage type, and rightfully so, as it provides lots of physical and psychological benefits to people. You may enjoy these benefits if you get deep tissue full body massage Las Vegas.
Visit Us: https://massagewellvegas.com/deep-tissue-massage/
