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The Leg Exerciser For Seniors Working out your legs is an important element of building an athletic physique, and also improving fitness, health and performance. It helps strengthen and build the most powerful muscles of your body, and reduces the risk of injury when are walking in the woods, hiking or playing sports. A leg press machine with a plate is designed to work on the quads (front thighs). It's safe when done properly. Strengthening Your Body Strengthening your legs can make walking up and down steps to hiking in the mountains easier. Leg ex
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