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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardiovascular exercise that is ideal to ease stress on the joints that bear weight, like hips, ankles and knees. It also helps strengthen the major muscle groups in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes every week can lower cholesterol levels and blood pressure. It can also improve your mood by stimulating the release of endorphins. They are simple to use An exercise bike is a versatile
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