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The Benefits of a Stationary Cycling Bike A stationary bike is a piece of exercise equipment with the saddle, pedals, and some form of handlebars that are arranged in a similar manner to the bicycle. Cycling is a great lower body exercise but it also exercises the upper body and core. help strengthen the lungs, heart and help burn calories. Whether you run, bike or use an elliptical, each exercise targets various muscle groups and has its own set of advantages. Improved Cardiovascular Health If you
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