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38, SE= 0.88, .001), lower levels of depression (b= -3.74, SE= 1.10, = .001), greater caregiver quality of life (b= -9.05, SE=2.12, .001), better sleep quality (b= -0.98, SE=0.44, = 0.03), and lower rates of tobacco use (b= -10.12, SE= 3.43, =.003). Trait mindfulness was not significantly related to diet, alcohol use, blood pressure, or BMI. Higher levels of trait mindfulness are associated with positive mental and physical health measure for caregivers. Future research would benefit from further examining mindfulness-based interv
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