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Dealing With ADHD Without Medication Many people suffering from ADHD can manage their symptoms on their own without the use of medication. These strategies include training therapy, therapy, and lifestyle modifications. If you suspect you may be suffering from ADHD it is essential to consult your doctor. Your doctor will use checklists and rating scales to evaluate your symptoms. Find a therapist that understands neurodiversity. They can help you with emotional regulation and self acceptance. 1. Create a schedule A s
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