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Therefore, the goal of this research was to compare the acute ramifications of meditative and energy pilates on indices of physiological and mental anxiety. In a crossover counterbalanced design, actually active females (letter = 13; age = 20.8 yrs ± 0.8, level = 164.5 cm ± 6.1, human anatomy size = 65.0 kg ± 13.8) who did not frequently take part in yoga or conscious education signed up for this research. Participants finished two visits each, with a standardized instructional-video 30-min yoga
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