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Why Riding a Stationary Bicycle Is a Good Idea You could easily get caught in the same routine of exercising on the same cardio equipment every time you go to the gym. Try cycling on a stationary bicycle for an intense workout that engages multiple muscles. The first phase of the pedal stroke, when you press down on the pedals, involves the gluteal muscles. The quads also play a role in the downward movement of a pedal stroke. Cardiovascular Fitness If you're looking to shed weight or boost your endur
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