Fruits for Health: What to Eat Daily
Eating the right fruits daily can do wonders for your overall health — from boosting immunity to improving digestion and skin health. A balanced fruit intake provides essential vitamins, minerals, antioxidants, and fiber your body needs to function at its best.
Here are some fruits you should aim to include in your daily diet:
Apples – Rich in fiber and antioxidants, apples support heart health and digestion.
Bananas – A great source of potassium and energy, bananas help maintain healthy blood pressure and muscle function.
Berries (like blueberries & strawberries) – Packed with antioxidants that protect your brain, heart, and skin.
Citrus fruits (oranges, lemons) – Loaded with vitamin C, they strengthen your immune system and keep your skin glowing.
Papaya – Excellent for digestion and rich in vitamin A for eye health.
Pomegranate – Known for its anti-inflammatory and heart-protective effects.
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