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The Leg Exerciser For Seniors Moving your legs is an important part of building an athletic physique, and also improving fitness, health and performance. It helps strengthen and build the largest muscles in your body, which reduces injury risk in other movements such as walking, hiking, and playing sports. The quads (front thighs) are worked by the leg press loaded with a plate. If done correctly it's safe and effective. Strength By strengthening your legs, you will be able to do
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