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J Strength Cond Res 34(3) 738-753, 2020-This research investigated the consequences of periodized strength training (PRD) and nonperiodized resistance training (NPRD) on army-specific fitness and skills performance actions. Forty-nine providing users of the Australian Army were randomly assigned to at least one of 3 education teams PRD, NPRD, or no-resistance training (NRT). Weight training (RT) was carried out during PRD and NPRD twice per week for 9 weeks, over a 15-week period, included
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