What are physiotherapy exercises for cervicalgia?

The primary goals of physical therapy exercises for cervicalgia, or neck pain, are to increase the neck muscles' strength, flexibility, and stability as well as to support the cervical spine's normal alignment. Neck stretches, such as moderate side bends and rotations, chin tucks to improve posture, shoulder rolls to relieve tension, and shoulder blade squeezes to strengthen the upper back muscles are typical physiotherapy exercises for cervicalgia.

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Chronic Inflammatory Demyelinating Polyneuropathy (CIDP
)
Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) is an extremely uncommon autoimmune illness affecting the peripheral nerve system. Chronic inflammation and damage to the myelin sheath, the protective coating of nerve fibers, result in reduced neural function.

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What causes lower extremity weakness in older adults?
Lower extremity weakness is a common problem among older adults, and it can be caused by a variety of factors. Some of the most common causes include age-related muscle loss, nerve damage or injury, arthritis, osteoporosis, and poor circulation. Additionally, certain medical conditions like stroke, Parkinson's disease, and multiple sclerosis can also cause lower extremity weakness. Maintaining an active lifestyle, eating a balanced diet, and receiving proper medical care can help prevent or manage this condition.
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Benefits of Walking
Walking is an excellent form of exercise that provides a range of benefits for both physical and mental health. It helps to improve cardiovascular health, boost metabolism, reduce body fat, and improve muscle strength and endurance. Additionally, walking can reduce stress, anxiety, and depression, while also promoting better sleep quality and overall mood. Best of all, walking is a low-impact and accessible form of exercise that can be enjoyed by people of all ages and fitness levels.
#physicaltherapist
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Sprained ankle - Symptoms, Causes, Types and Treatment.

A sprained ankle is a common injury that occurs when the ligaments that support the ankle are stretched or torn. Symptoms may include pain, swelling, bruising, and difficulty walking. Causes of a sprained ankle can vary from a sudden twist or turn to repetitive strain over time. There are three types of sprains based on the severity of the injury. Treatment typically involves rest, ice, compression, and elevation (RICE) and may also include physical therapy or immobilization with a brace or cast. In severe cases, surgery may be necessary.

https://www.mobilephysiocare.c....om/post/sprained-ank