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Barnyard millet is known as a low glycemic index cereal. This makes barnyard millet a preferable choice when a person needs something in their diet to regulate their blood sugar. This cereal’s complex type of carbs is digested slowly in the body. This slows down the rising levels of glucose in a person’s blood after they eat. This is a great advantage in regulating a person’s energy levels. This will be achieved when people cut barnyard millet their intake of refined foods from their diets in order to consume barnyard millet.
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