Self-Care Strategies and Coping Mechanisms for Managing Depression
Managing depression often requires a multifaceted approach, with self-care playing a crucial role. Prioritizing sleep is fundamental; research shows that good sleep hygiene—consistent sleep schedules, a relaxing bedtime routine, and a sleep-conducive environment—can significantly improve mood. Follow this link https://mycounselingconnection....s.com/2024/07/16/sel
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