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It helps regulate blood stress, reduce the chance of stroke, and help general cardiovascular well being. Additionally, overripe bananas that are principally brown and mushy have a higher caloric content than ripe bananas. This is because the sugar in overripe bananas is more concentrated, making them sweeter and more caloric. Bananas comprise a sugar alcohol known as sorbitol, which can trigger gas and diarrhea for some individuals. Generally, sorbitol is tolerated in small amounts, so many individuals can eat bananas with none issues. Ripe bananas are additionally
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