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8 Health Benefits of Practising Yoga at a Yoga and Meditation Retreat

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.
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Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effec...