Quick Mudras for Fatigue and Nausea You Can Do Anytime, Anywhere
At Yoga Care for You, we incorporate subtle yet powerful tools like mudras for fatigue and nausea into our therapeutic sessions. These ancient hand gestures stimulate energy flow, ease digestive discomfort, and help regulate the nervous system—especially helpful for individuals recovering from illness or undergoing treatment. Whether you’re struggling with chronic fatigue, chemo-related nausea, or general stress-induced tension, our personalized approach uses mudras alongside restorative movement and breathwork. We teach you how to use these tools at home, giving you accessible ways to feel better daily. Experience how small shifts in your hands can create big shifts in your wellness.
Visit: https://www.yogacareforyou.com/classes/
