How To Gain Body Awareness And Discover Body Wisdom https://www.yosuda.com/blog/20....19/12/03/how-to-gain main principle of body awareness training is the ability to keep your body in a stable (balanced) and comfortable state, even when you are experiencing soreness or pain. You can adjust and gently relax any areas of tension. You can also train the mind to relax under that stressful state.
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