Ms. Gunjan Arya, a Counseling Psychologist and the Founder of Psych Therapy, specializes in providing evidence-based care to individuals of all age groups. Her primary focus is on assisting young adults as they navigate the emotional rollercoaster of life's major transitions. She offers support and guidance for a wide range of challenges, including anxiety, relationship issues, stress management, and depression.

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Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach to addressing various mental health issues, such as anxiety, depression, stress, and more.

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Ms. Gunjan Arya, a Counseling Psychologist and the Founder of Psych Therapy, specializes in providing evidence-based care to individuals of all age groups. Her primary focus is on assisting young adults as they navigate the emotional rollercoaster of life's major transitions. She offers support and guidance for a wide range of challenges, including anxiety, relationship issues, stress management, and depression.


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Grief is a universal experience, and seeking help to navigate it is a sign of strength. Grief Counselling Online has emerged as a powerful tool to provide this help.

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In an era where stress and anxiety have become unwelcome companions in our daily lives, finding effective solutions to manage these emotions has become paramount. Anxiety disorders, in particular, can significantly impact one’s well-being, hindering personal and professional growth.

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