Four Ways to Cook Vegetables and Fruits for Babies

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Preparing fruits and vegetables for babies is not a challenge. You can rely on different cooking methods such as roasting, boiling, steaming, and baking to make the produce soft and tender.

Vegetables and fruits provide maximum nutrients when consumed raw. Unfortunately, that’s not an option for babies who haven’t yet been introduced to solids. Parents must cook the vegetables and fruits and turn them into smooth purees. Read the guide below to learn about the different cooking techniques.


According to the fruit and vegetable cutter experts, baking is an exceptionally healthy cooking choice. It also does not require one to stand nearby and closely monitor their food. They can stick a couple of sweet potatoes inside and play with their baby or take care of other household chores. Now baking takes a long time, so it would not work if the parents are in a hurry.

When baking, set the temperature between 300 and 400 degrees. The time depends on what one is baking. For instance, apples will take 40 minutes to turn tender, while larger potatoes will take an hour at least. The rule is to check the food frequently. When they are soft enough to be squashed, take them out.

Baking is best for white and sweet potatoes, apples, squashes, peaches, nectarines, and plums.


Roasting is considered convenient because it helps one prepare veggies and fruits quickly and makes them tastier. There are two roasting methods- slow and fast. When slow roasting, the temperature is set to 300 degrees, and the food takes at least an hour or even more. In the case of fast roasting, the temperature is set to 450 to 500 degrees, and the cooking time is reduced to 10 minutes.

Slow roasting produces thoroughly cooked and tender fruits and vegetables, while fast roasting leaves behind a bit of crunch. So, the former is ideal for babies who are not old enough to bite and chew. Slow roasting is ideal for root veggies, and fast roasting is a great choice for cauliflower, beet, bell pepper, and asparagus.


Steaming is an excellent choice when cooking food for babies. It can take a tad longer, and one has to invest in tools such as a food steamer or steamer basket, but the method can soften fruits and vegetables to the greatest extent. Steaming also allows fruits and vegetables to retain a high volume of nutrients.


Boiling is not considered ideal since it forces the vegetables and fruits to lose a major portion of their nutrients. If one decides to boil the veggies and fruits to make purees, they must save the cooking water and add it to thin the consistency.

Chop the selected produce using a high-quality fruit and vegetable cutter and then add them to a pot of boiling water. Check the pieces frequently for softness. If they are fork-tender, please take them out.

Boiling is perfect for all kinds of vegetables and fruits such as peas, beans, potatoes, carrots, broccoli, cauliflowers, peaches, pears, apples, plums, and apricots.

The aforementioned cooking techniques allow the parents to incorporate more vegetables and fruits into their baby’s diet. Now that’s amazing! After the parents have prepared the food, they must process and freeze it with utmost caution. That would make mealtimes hassle-free.