Know the Most Common Reasons of Cracked Heels

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While pampering our face and other body parts, we often forget to look into our feet. When the feet’s skin or heel’s skin starts getting dry, it will take the form of a crack.

While pampering our face and other body parts, we often forget to look into our feet. When the feet’s skin or heel’s skin starts getting dry, it will take the form of a crack.

Such cracks could not only make your feet look unattractive or painful to walk, but they can cause serious infections. Hence, seeking treatment of cracked heels at an early stage is essential.

Due to the lack of moisture in the skin, the problem of cracked heels arises. If you keep ignoring primary signs of dry cracked heels, it can take a dangerous form like starting bleeding or becoming sore.

But the question is, what causes your skin to dry?

treatment of cracked heels

Eventually, there are a number of reasons for cracked skin or heels, but the most common ones are listed here.

-      Absences of skin moisturizing

-      Too cold weather

-      Dehydration or not consuming enough water

-      Diabetes

-      Usage of dry or harsh soap or lotion to the skin

-      Taking hot baths frequently

-      Getting soaked in hot baths for a longer time

Heel cracks could get real when your skin feels scarcity of moisture and it dries out. If your feet get too dry, there will remain high chances of crack heels or heel fissures.

Once your skin or heel cracks, it starts bleeding after some time if you don’t seek proper medication.

And if it starts bleeding, bacteria and viruses can easily enter your body and cause various infections and illnesses.

Is cracked heels a major issue?

The most prominent reasons behind cracked heels are diabetes and obesity. Due to serious damage to nerves in the feet from unstable blood sugar can lead to cracked heels, so diabetes can be a prime reason.

Even people who suffer from diabetes are more prone to get infected by viruses due to cracked heels than normal people. If you are a diabetes patient, you should diagnose your cracked heels on a timely basis.

If your weight is too high than it should be at your age, then you come under the category of obese people.

As feet hold your body weight, it starts cracking after a certain limit. If your skin is dry, it could not tolerate the body pressure.

Usually, people face cracked heels issues during the winter season as the climate is too cold.

Apart from it, bathing with too hot water, drinking inadequate water, and poor nutrition is also some of the most common reasons for dry skin and cracked heels.

You should use good quality lotion, bathe with soft and sensitive soap, maintain the diet, and never bathe with too hot water to get rid of cracked heels or dry skin issues.

If you feel pain while walking or can see cracks on the feet, you should contact a podiatrist to cure the issue before it starts bleeding.

Is this helpful?

If you are already diagnosed with diabetes or obesity, it’s essential to seek cracked heel treatment as early as possible to stay on a safer side. 

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