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Mental Health and Emotional Well-Being Mental health is a state of equilibrium that permits people to live their lives in accordance with universal norms. It is the capacity to feel human emotions in a healthy way, empathising with others and functioning productively. A variety of factors can affect your mental health, including genes, stressors, medications and brain chemical changes. With the right treatment and aids, many people with mental illnesses will recover and live a fulfilling life. Emotional well-being The ability to manage your thoughts and emo
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