Healthy Heart Diet

https://www.thebrownheart.com/diet

Change your lifestyle with The Brown Heart's expert-recommended healthy heart diet, which emphasizes mindful eating, balanced nutrition, and natural food choices to lower blood pressure, cut cholesterol, and improve heart health.

#healthyheartdiet

Watch the Brown Heart Online

https://www.thebrownheart.com/

Discover groundbreaking research, knowledgeable conversations, and motivational patient stories uniquely provided by Watch the Brown Heart Online, which will enable you to make more informed decisions about your heart health.

#watchthebrownheartonline

Know Your Heart Health Number

https://www.thebrownheart.com/know-yourself

Take control of your health by being aware of your heart health number. With The Brown Heart leading your heart health journey, you can monitor important metrics, make wise lifestyle decisions, and avoid risks for a stronger future.

#knowyourhearthealthnumber

Conventional Indian Diets

https://www.thebrownheart.com/diet

Although traditional Indian diets are frequently high in fats and carbohydrates, they can be made heart-healthy by making thoughtful decisions. The Brown Heart is the guide.

#conventionalindiandiets

Foods to Eat on Mediterranean Diet

https://www.thebrownheart.com/diet

For the best heart health and long-lasting vitality, fuel your health journey with The Brown Heart, which includes essential Mediterranean foods like olive oil, fish, legumes, fruits, and whole grains.

#foodstoeatonmediterraneandiet