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Calming Music & Your Well-Being: Does It Help
Music is a promising approach to mental health and well-being. However, various shortcomings with existing studies prevent us from making firm conclusions. Though more research is needed to definitively say whether or not listening to calm music benefits mental health, there is some evidence to suggest that it could be helpful. Be mindful of what you're doing when listening to music, and avoid getting dragged down by unhelpful repetitive thinking about your difficulties.
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In this video, I discuss the relationship between perfectionism, and the effort-performance link. We also cover the use of 'efficiency' as an alternative perspective:
This video sits with my article on perfectionism:
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