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How to Use an Exercise Cycle Bike Exercise cycle bikes are type of exercise machine that incorporates the pedals and handlebars from the regular bicycle. Indoor cycling classes are popular and are an excellent lower body workout. They're also easy on the joints, which can help people with joint problems or injuries. A moderately intense workout of 150 minutes per week can help reduce cholesterol levels and blood pressure. This is a low impact exercise Cycle bikes for exercise are a grea
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