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Ayurveda, an age-old system of natural healing, emphasizes the importance of harmonizing the body, mind, and spirit. It views diseases as disruptions in the doshas—Vata, Pitta, and Kapha—and provides therapies that are deeply rooted in diet, herbal treatments, detoxification, yoga, and lifestyle adjustments. These holistic approaches not only tackle symptoms but also strive to restore overall well-being and ward off future health issues.
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