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One of the most significant benefits of Bikram Yoga for arthritis is its ability to promote mental health and wellbeing. The focus on deep breathing and mindfulness in Bikram Yoga can help reduce stress and anxiety, which can have a significant impact on overall wellbeing. The sense of community and support that can be found in a Bikram Yoga class can also provide a sense of connection and belonging, which can be particularly beneficial for people with chronic health conditions.
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