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Try to manage how much stress you have in your life. High stress can lead to several health problems, such as stroke, hypertension, heart attacks, ulcers, insomnia, depression and muscle aches. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick. Active meditation will nourish your spirit, improve your mood and help you find peace within yourself. Take the time to stop and clear the mind and deep breathe if only for a minute. It can reduce stress
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