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Physical fitness can affect our mental fitness. Physical fitness indicates the BODY's ability to physically function efficiently, effectively and without injury across a range of situations. Mental fitness indicates the MIND's ability to function efficiently and effectively across a range of situations. FIT9 is a total-body workout created to help you perform at your highest level both physically and mentally. To move you from where you are to where you want to be is our objective. Fit9 can assist you in achieving this by fusing the high-intensity interval training (HIIT) features that pump your heart rate and burn fat with the muscle-building, high-performance parts of metabolic conditioning.
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