Don’t plan on running errands or exercising for a few hours after drinking the salt water. A saltwater flush is typically done first thing in the morning, upon waking. It helps to detox i.e. remove the toxicity, which helps in the treatment of headaches, bloating, fatigue, lower immune system. As this does not provide all the nutrients to the body so it shall not be continued for long, like more than 3-4 days. On the other hand, pregnant women, children and diabetics shall not go for detox diet.
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