Ayurveda, the traditional Indian system of holistic health, teaches that each of us has a distinct constitution, or dosha — Vata, Pitta, or Kapha — that influences our digestion, energy levels, immunity, and overall balance. When food aligns with your dosha, it supports digestion, enhances energy, and promotes harmony within the body. In contrast, mismatched meals may leave you feeling bloated, sluggish, or imbalanced.
At H.O.M.E. Wellness Café in JP Nagar, Bangalore, dosha-based meals are thoughtfully crafted using seasonal, fresh, and locally sourced ingredients tailored to your constitution. This personalized approach helps ensure that every bite works with your body, not against it.
https://heavenonmyearth.com/dosha-based-meals/
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