me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of labor followed by time at the fitness center. (do not forget: drink greater water when ingesting caffeine!) gatorade overall performance collection & propel fitness water - jam full of electrolytes, i try to drink the performance collection an hour earlier than my exercising, and follow my exercising with a propel health water. Changing the quality of fluids taken into your frame each day is the very last direction towards .