Best butter for a keto diet plan is a critical question for keto followers. Different types of butter are available in the market. Knowing the best butter in terms of keto perspective is a key to extract success in the keto diet plan.
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The smoke point of butter is anytime higher than other common cooking oils. However, out of all the butter types, clarified butter or ghee offers the highest smoke point, 485 degrees Fahrenheit, which means it is a safe oil for high-heat temperature cooking.
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Ghee and diabetes are not contradictory to each other, which means ghee in moderation are not detrimental to a diabetic diet. According to Shilpa Arora, Macrobiotic Nutritionist, and Health Coach, pure grass-fed cow ghee is like a medicine for a diabetic diet.
Read more : https://milkio.co.nz/ghee-and-diabetes/

Oil boiling point is one of the essential points you need to know before buying your cooking oil. Higher is the boiling point, safer is the oil.
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Is butter paleo will attract controversy. Regular butter is not a paleo diet-approved diet, but clarified butter is a paleo diet-approved dairy.
Read more : https://milkio.co.nz/is-butter-paleo/