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Every year, millions of adults in all age groups suffer from the discomfort and stress associated with chronic back pain. In fact, this condition is one of the most common ailments reported in the United States. The information in this article offers insight into the various options available to those who experience back pain. Sleep on your side in order to prevent and alleviate back pain. Also, place a pillow between your knees to help keep your spine in proper alignment. Sleeping on your stomach
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