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Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down! Admit your stress. of us have our own stress signal, whether is it teeth gritting, neck pain, sh

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If you are feeling stressed out by work or school, then go out of your way to help someone in need. Sometimes, it will take a good deed for you to feel good about yourself and reduce the tension that you have. Sign up at a homeless shelter and aid the needy to help reduce stress. A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in