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If you are feeling stressed out by work or school, then go out of your way to help someone in need. Sometimes, it will take a good deed for you to feel good about yourself and reduce the tension that you have. Sign up at a homeless shelter and aid the needy to help reduce stress. A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in
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