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Stress in younger people is something that is becoming a serious problem in the world. It can affect self-esteem levels and how kids perform in school. But obviously, kids aren't the only ones dealing with increased stress. It doesn't matter who you are, if you're feeling the strain, the tips in this article can help. If you're feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While exercising, your mind can focus on that task a
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