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Back pain can hurt you at any time. Therefore, it is important to take care of your back. The tips that follow will help you learn how to care for your back. Pay attention to the way you sleep in order to fix back-related problems. Place a pillow under your head and shoulders. Then, put rolled-up towels under your knees and neck to stabilize the three main curves of your body. You must also get yourself a comfortable, supportive mattress. Talk with your friends about anyone they've used for chiropractic ca
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