While a full head of hair is a desired aesthetic for many, achieving it goes beyond just shampoos and conditioners. Biotin, a B vitamin often called vitamin H for its hair-supporting properties, plays a vital role in hair health. What are the best biotin rich foods for hair growth & loss? Biotin is a coenzyme involved in fatty acid synthesis, essential for hair follicle function, and glucose conversion into energy that fuels hair growth. It also aids in amino acid metabolism, the building blocks of proteins that give hair its strength and structure. Fortunately, incorporating biotin-rich foods like eggs, nuts, seeds, sweet potatoes, and avocados into your diet can contribute to a healthy scalp and lustrous hair, promoting overall hair growth and potentially combating hair loss.
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