Resilience grows when children face challenges, stumble, and still find the strength to continue. Physical activity provides exactly this kind of safe space to fall and rise again. Every missed shot, every tiring run, and every attempt that doesn’t go as planned builds a child’s ability to tolerate setbacks without giving up. Over time, these small acts of perseverance in movement shape a mindset that carries over into academics, relationships, and life’s inevitable ups and downs. In this way, fitness is not just about strong bodies—it’s about raising children who can bend without breaking, and bounce back with even greater strength.
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