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Follow a diabetic diet even if you don't have diabetes when you are on a weight loss plan. Even if you are not diabetic, you can benefit from cutting most of the sugar out of your diet. Diabetic diets are also low in carbohydrates and you will eat more protein. When considering weight loss, try to use positive words about losing weight. Using will help you make better food choices. Tell people you are making a healthy lifestyle change instead of going on a diet. Tell yourself you are making a healthy choice in snacks instead of denying your craving. In time, using
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