What Too Much Sugar Does to Your Health
The high amounts of refined and added sugars in snack foods, sweets, and sodas have been linked with weight gain and the development of obesity in the United States, as they tend to be calorie-dense with none of the nutritive benefits, says Voltolina. These types of sugars can cause rapid increases in blood sugar, which may increase the risk of insulin resistance and eventually type 2 diabetes.W.B=
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