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Many different supplements both herbal and nutritional can be used in an effective fight against depression. If there is one thing you can do for your body during depressive states of mind is to keep your body as healthy as you can using different herbs and nutritional supplements to combat the risk of your immune system failing. Exercise regularly if you suffer from depression. Exercising releases endorphins that stimulate mood and reduce stress. Exercising also has long-term health consequences that can reduce depression.
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