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Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief. If you have arthritis, do not exercise with old worn out shoes. If the shoes are worn out, you are distributing your weight incorrectly. These shoes can also cause many joint problems in your legs. Replace your workout sho
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