Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Women's issues - Expertise in working with adult women; providing a safe and understanding space to address life challenges and promote physical and mental health
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Attachment & Relationship Issues- Expertise in helping couples understand and form healthy emotional bonds and solve relationship issues.


My approach is client-centered, rooted in science and experience. I maintain the belief that you are your own expert. As a facilitator, guide and mediator within the therapeutic space, I collaborate with my clients to enhance attachment connections, set meaningful goals, and find practical solutions. When appropriate I will also challenge you and your thought patterns positively get you comfortable in the discomfort. My passion lies in bringing genuine attunement, acceptance, and presence into every interaction, fostering a supportive and non-judgemental space for your growth and healing.