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If left untreated long enough, stress can manifest itself physically, through eating disorders or even worse disorders, like cutting and other types of physical abuse. These are just ways in which people attempt to cope with their overwhelming feelings. If you're feeling overwhelmed, read this article before stress manifests into something a lot nastier. If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affec
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