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Ayurveda offers holistic solutions for stress and anxiety by balancing the nervous system and calming aggravated Vata dosha. Treatment includes adaptogenic herbs like Ashwagandha and Brahmi, along with lifestyle practices such as meditation, yoga, and pranayama. Herbal teas, warm oil massages (Abhyanga), and tailored diets support emotional resilience and mental clarity. Unlike conventional treatments, Ayurveda focuses on the root causes of stress—digestive issues, sleep disturbances, or mental overactivity—creating long-term harmony. With its gentle and individualized approach, Ayurvedic care restores inner calm, improves focus, and nurtures the mind-body connection for lasting relief from anxiety and stress.
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